An insight into the importance of cellular health
With so much information available online for those leading different lifestyles, following various diets and health kicks, and striving for different goals in relation to physical and mental health, it can be difficult to know what is relevant and important for you.
Some areas, however, are undoubtedly important and relevant for all of us, no matter what shape we are in or what kind of life we lead – with cellular health one such area with an incredibly broad focus.
In this short guide to cellular health, we’re spotlighting not only what it means to nurture healthy cells but also why it’s important.
But first, what actually is cellular health and how does it impact our overall health?
What is cellular health and why is it relevant?
When we talk about cellular health, we are indirectly referring to the health of the entire body – both in terms of its physical and mental strength and aptitude. To understand this, you need only consider the broad definition of cells as being ‘the building blocks of life’: in essence, to focus on the health and wellbeing of your entire body and life, you must focus on the health and wellbeing of its foundational building blocks.
Under this definition, it’s fair to say that by looking after your cells and investing time and energy in cellular health, you are investing time and energy in your overall health and wellbeing.
So, how do you do it?
The importance of cellular health for everyone
Far from being something that only athletes and raw food lovers need to think about, cellular health has an impact on everything from the way the body operates, to the way it repairs itself, how it produces and replaces body tissue, and more.
One of the most organic ways of boosting cellular health is to look at and consider your approach to nutrition, with a healthy balance of different essential fats, vitamins, and minerals all responsible for nurturing the kind of health your body needs to support and repair itself.
Here are some of the nutritional areas and supplements to consider when looking to enhance cellular health.
How to boost your own cellular health
There are no downsides to a healthy and well-balanced diet – with cellular health just one of the many benefits of ensuring that you are eating and digesting plenty of healthy fats, vitamins, minerals, and more.
To boost cellular health specifically, EPA and DHA are two specific long-chain fats which are integral but which our body can only get through ingestion as it does not produce these fats itself.
These Omega 3-fatty acids are just two of the ingredients that the body needs to optimise its cellular health and they can be obtained from eating oily fish and specific fruits and vegetables, or via a high quality supplement like Cleanmarine’s Krill Oil.
Formulated to deliver both EPA and DHA as well as a plethora of phospholipids, choline, and other nutrients required by the body, Cleanmarine’s Krill Oil supplement provides a simple and convenient way of adding these important Omega-3 fatty acids into your diet.
Cellular health doesn’t have to be a riddle, and it doesn’t have to be something you feel intimidated by.
For more information on how to invest in your own health in a natural and sustainable way, be sure to check out the Cleanmarine blog for more useful articles and guides.