WELLNESS

Falling Out Of Love With Meat

Have you lost your appetite for meat? Increasingly, people are avoiding meat and meat-based products. Many are turning to vegetarian or vegan diets. The reasons for doing so are varied.

Why You Should Eat Medicinal Mushrooms!

Reishi, maitake, and cordyceps are members of a group of medicinal fungi or mushrooms that have been used in Asia for centuries as longevity tonics, immune system boosters and health promoting effects. Reishi mushrooms in particular, are one of the major Chinese tonics dating back to 200 BC.

How Not To Burnout

It’s no secret that burnout is everywhere and becoming more and more common. Especially in London. Here are my top tips on how to avoid burning out.

 

The Power Of Tumeric

Turmeric has been used in Indian and Chinese medicine for thousands of years to relieve conditions ranging from flatulence to menstrual irregularities. Now recognised in the West as a powerful antioxidant and anti-inflammatory agent.

Are Your Hormones Messing With Your Sleep?

Sleep is vital, yet many of us crave more of it. Even just one night of disturbed sleep may impact on your ability to cope with stress, leaving you feeling lethargic, groggy, irritable and unable to think straight. However, many menopausal women experience sleep problems night after night, which may impact on their well-being and vitality. The body tends to repair cells during deep sleep, so quality as well as quantity of sleep is important.

How To Get Fit & Stay In Shape Without Using The Gym

Not everyone has access to a gym. Not everyone wants to go to a gym. They are often overcrowded, loud and emanate an unseemly odor. Thankfully there are many other methods and places one can use to get fit and stay in shape.