WELLNESS

Best Books to Read on Meditation and Mindfulness

If there is any positives to come out of the last 12 months, a lot of us have found the time to look at our mental health and how we can manage it more effectively through practices like mindfulness and meditation Here we explore some of our favourite books on the topic.

Running on Empty? Tried B12?

Going through a tough time at the moment and feeling drained? We understand. A lot of people are currently feeling stressed, tired and fed up so if you are feeling this way you are not alone. However, if you're consistently feeling like you are running on empty.. read on

Back Working from Home? Here’s How to Stay Productive

Are you back working from home again and struggling for motivation? A lot of people are in the same boat and we understand how restricting it can feel at times. If you are in need of some guidance and ideas for how to stay productive while working from home, then read on! 

Our Favourite Low or No Alcohol Spirits

Did dry January not quite go as planned? Not to worry, we failed as well and broke the rules a couple of times! Rather than throw in the towel, we're going to go again for February; hopefully this will give you the inspiration to join us.....

2021 - The Year of the Baby Boom?

Whether you are already pregnant (congratulations!) or are trying to get pregnant, it is important to ensure you are getting the essential nutrients that can help keep you on track. This blog should be able to provide you with some valuable information regarding the nutrients that can help you during your process. 

21 Things You Can Do in 2021 To Improve Your Health

New year, new me? Rather than quick fixes such as crash diets, here are 21 things you can try which could improve your health. Ultimately, these things in isolation won’t improve your health, but if a couple stick and become habits they could have a profound impact...