WELLNESS

Tired all the time? Irregular periods? Unexplained weight gain? Rosie Millen, also known as Miss Nutritionist gives you her top tips for balancing your hormones

 

Essential fats Omega 3 and Omega 6 play a key role in improving energy levels, stamina, performance, recovery, healing and fat loss. They are essential for everyone on the track and in the gym. Healthy fats are not only a health requirement for every man, but also for every woman and child, the young and elderly. Essential fats may improve brain function, skin condition, digestion, cardiovascular health, immune function, joint function and general health.

There has been a lot written about the need to supplement our diets with fish oils. We have been swept along on wave after wave of articles on the benefits of fish oil Omega 3. Oil (fats) is part of our normal daily diet, however, whilst we have focused on oil supplements we have lost sight of the importance of getting our “foundation” oil intake right.

Boost your nutrition and up your fitness game using plant based essential fatty acids

Symptoms of heartburn, bloating after eating, cramping in the stomach, wind and constipation are usually signs that the digestive system is having difficulty coping with food, and this is frequently due to a lack of stomach acid and digestive enzymes in the small intestine, as well as, a possible imbalance of gut bacteria.

 

Why do women suffer with cravings when suffering with PMS? As many as 85% of women experience at least one...