WELLNESS

Men's Health: Eat Fat, Get Fit

Essential fats Omega 3 and Omega 6 play a key role in improving energy levels, stamina, performance, recovery, healing and fat loss. They are essential for everyone on the track and in the gym. Healthy fats are not only a health requirement for every man, but also for every woman and child, the young and elderly. Essential fats may improve brain function, skin condition, digestion, cardiovascular health, immune function, joint function and general health.

Gut Health And Female Hormones

Mastering hormones at every stage of life: teens, new mums and menopause. Your gut health is vital to your overall health. The health of your digestive system is especially connected to your hormone levels. At every stage of life your hormonal situation will present new challenges.

10 Ways To Support Gut Health On The Go

Stomach and digestive issues can ruin your day. It is important to your overall health and well-being that you keep your gut healthy.

 

How Much Omega 3 Do We Need In A Day?

There has been a lot written about the need to supplement our diets with fish oils. We have been swept along on wave after wave of articles on the benefits of fish oil Omega 3. Oil (fats) is part of our normal daily diet, however, whilst we have focused on oil supplements we have lost sight of the importance of getting our “foundation” oil intake right.

What Do Antioxidants Do?

Antioxidants are substances in food used by the body as protection against free radicals. Free radicals are molecules produced during normal metabolism in the body which can cause havoc if they multiply in an uncontrolled way as a result of illness, ageing or overexposure to toxins or the sun.

How To Get A Healthier Complexion

Youthful skin is full of plump, water-filled cells and the skin’s ability to hold water decreases with age. Essential fatty acids form a water barrier around skin cells preventing moisture loss, therefore hydrating your skin from the inside out leaving your skin feeling and looking soft, supple and smooth.