WELLNESS

Falling Out Of Love With Meat

Have you lost your appetite for meat? Increasingly, people are avoiding meat and meat-based products. Many are turning to vegetarian or vegan diets. The reasons for doing so are varied.

Testosterone, Gut Health & EFAs

Understanding how your testosterone, gut health and essential fatty acids function is an important way of maintaining a healthy body. To some extent the way they impact your body is out of your control.

Men's Health: Eat Fat, Get Fit

Essential fats Omega 3 and Omega 6 play a key role in improving energy levels, stamina, performance, recovery, healing and fat loss. They are essential for everyone on the track and in the gym. Healthy fats are not only a health requirement for every man, but also for every woman and child, the young and elderly. Essential fats may improve brain function, skin condition, digestion, cardiovascular health, immune function, joint function and general health.

Gut Health And Female Hormones

Mastering hormones at every stage of life: teens, new mums and menopause. Your gut health is vital to your overall health. The health of your digestive system is especially connected to your hormone levels. At every stage of life your hormonal situation will present new challenges.

10 Ways To Support Gut Health On The Go

Stomach and digestive issues can ruin your day. It is important to your overall health and well-being that you keep your gut healthy.

 

How Much Omega 3 Do We Need In A Day?

There has been a lot written about the need to supplement our diets with fish oils. We have been swept along on wave after wave of articles on the benefits of fish oil Omega 3. Oil (fats) is part of our normal daily diet, however, whilst we have focused on oil supplements we have lost sight of the importance of getting our “foundation” oil intake right.