WELLNESS

Stress is common in modern society. Some people manage stress by taking medication, or by practicing meditation. Whilst these are both quite prescriptive, a few lifestyle changes could help you rest easier and work more effectively. Below we have outlined some of the best ways to de-stress and get on with your day.

Your child needs a lot of essential vitamins and minerals for growth and development. They include vitamins A, B, C, D, E and K and minerals like calcium, iron, magnesium, zinc and iodine.

Testosterone is important for men to function well physically, mentally, and emotionally. When testosterone levels dip below normal, we start to see some dysfunction in each of these areas.

Have you lost your appetite for meat? Increasingly, people are avoiding meat and meat-based products. Many are turning to vegetarian or vegan diets. The reasons for doing so are varied.

Are you asking yourself, why am i tired all the time? Fatigue, tiredness and general energy loss is a major problem in modern society. It is normal to feel tired from time to time but feeling fatigued on a regular basis is an issue you should address.

Whether it’s low-carb, paleo or the 5:2 diet we briefly discuss some of the problems with fad diets. Many of us have fallen victim to the appeal of a new fad diet. They promise weight-loss, big results and rarely deliver. This is often because they are too strict, require you to give up too much or do not have enough variety.