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Benefits of Exercising on Your Period
For a long time, the common feeling has been that exercising whilst on your period isn’t recommended. However, perception is starting to change and there could actually be some benefits to working out whilst menstruating. We delve into them here...
21 Things You Can Do in 2021 To Improve Your Health
New year, new me? Rather than quick fixes such as crash diets, here are 21 things you can try which...
5 Simple New Years Resolutions
The Most Important Things to Remember for your Workout..
January Challenges that will Boost Your Health
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- Gut Health /
How to Have a Healthy (ish)! Christmas
The festive season is once again upon us and after a tough year for everyone, it is a much-needed chance to relax and let loose a little. Christmas is often associated with an indulgence of heavy food and drinks, however, it is possible to still maintain a level of healthiness during this period...