WELLNESS

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Can Mindfulness Make Your Running More Effective?

Running can help to burn calories, build bone strength, reduce anxiety amongst other health benefits. But recently there has been an increase in popularity in practising mindfulness while running; read our latest blog to find out why.

Is There a Link Between Happiness and Physical Activity?

For some people, the thought of stepping inside a gym feels utterly foreign, never mind the idea that sweating buckets and the muscle soreness (DOMS) the next day will make you happier. If exercise is not a big part of your life, then you probably haven't considered that exercise can make you happier. Well, it’s true, it could.

What Are The Benefits Of Batch Cooking?

We all know that home cooking is a more nutritious and healthier way to enjoy meals, but for many, it can be time-consuming and unrealistic every day. Many people are beginning to realise the benefits of batch cooking, and how it can help set you on the right path to wholesome, nutritious meals every single day.

Top Wellness Books To Read In 2020

Reading wellness books is an excellent way of opening up new possibilities and pathways in your mindset; so whether you are looking to improve your overall wellbeing, looking for a new focus, or to create a new reading habit, there are some great fitness, mindset and healthy cook books available.

Top Nutrients To Help Your Kids For The Start/Restart Of School

Figuring out how much and what to feed you kids is always tough. To help you along the way here are the essential nutrients you should try to keep an eye on, as well as a few things to avoid. 

How Can Omega 3 Help Your Child’s Development

Having been unexpectedly thrust into the role of teacher, you might have found yourself thinking about ways to give your kids a bit of a boost in their schooling. Omega 3 is an essential nutrient that can sometimes be lacking in many diets. Making sure your children are getting enough can be the little boost you’re hunting for.

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