WELLNESS

Discussing bladder issues may feel embarrassing but despite this they are common. 13% of women experience urinary leakage at some point in their lives and urinary tract infections may occur in 50% of women. The increase in bladder issues in menopause may partly be due to changing oestrogen levels and as levels decline, tissues in the urinary tract and vagina wall may become thinner...

Sleep is vital, yet many of us crave more of it. Even just one night of disturbed sleep may impact on your ability to cope with stress, leaving you feeling lethargic, groggy, irritable and unable to think straight. However, many menopausal women experience sleep problems night after night, which may impact on their well-being and vitality. The body tends to repair cells during deep sleep, so quality as well as quantity of sleep is important.

Running can be a great way of combating anxiety and improving your mental health. Over the years many studies have been done that show the positive effects of running on the mind.

How Much Better is Organic Food for Gut Health?   Many people now consider eating organic foods rather than their...

Are you looking to start your health and fitness journey? Starting can be the hardest part. Whether you are looking to gain muscle, lose weight or feel healthier there are some fundamental elements you should consider.