Between busy workdays, fussy eaters, and the constant desire to keep everyone healthy, parents - especially mums - often feel the strain of managing family nutrition. With so many supplement brands making big promises, choosing wisely can be daunting.
That’s where Udo’s Choice stands apart. Backed by nutritional science and over 25 years of trust in the UK, Udo’s Choice offers a balanced, transparent, and family-friendly way to fill key nutritional gaps.
In this guide, discover why it’s a smart choice for UK families, how it supports wellbeing across all ages, and the best ways to weave it into everyday life.
What Is Udo’s Choice?
Udo’s Choice was founded by Dr Udo Erasmus, a pioneer in essential fats and holistic nutrition. While researching the role of healthy oils in the body, Dr Erasmus discovered that most commercial seed oils were being damaged by modern extraction methods, exposing them to heat, light and oxygen. Determined to protect these delicate nutrients, he developed a unique cold-pressing technique that extracts oils without heat or oxygen, helping to preserve the natural integrity of omega-3, -6 and -9 fatty acids.
Since launching in 1994, Udo’s Choice has built on this innovation to focus on four key nutritional areas often lacking in modern Western diets:
-
Essential fats (omega 3, 6 & 9)
-
Greens and phytonutrients
-
Microbiotics (gut support)
-
Digestive enzymes
These four pillars form the foundation of Udo’s Choice - a system designed to complement, not replace, healthy eating. Every formula reflects three core values: purity, functionality, and transparency.
The Four Nutritional Pillars
Udo’s Choice products are carefully developed around these interlinked areas of nutrition:
-
Essential fats: Cold-pressed organic seed oils provide plant-based omega-3, 6 and 9 for brain, skin and heart health - nutrients many modern diets lack. According to NHS advice on healthy fats and omega-3, consuming more unsaturated fats, particularly omega-3s, can help maintain normal heart function and overall wellbeing.
-
Greens: Fermented grasses, seaweeds and vegetables for extra phytonutrients, fibre, vitamins K & B12, Iodine and Iron.
-
Microbiotics: Age-specific probiotic strains to balance gut flora and support immunity and mood health.
-
Digestive enzymes: Plant-based enzymes that enhance nutrient absorption and comfort.
Together, these pillars deliver systemic support - from digestion and inflammation balance to skin and mental wellbeing.
Trusted in the UK for Over 25+ Years
Udo’s Choice has been a UK household favourite for decades, available through:
-
The official Udo’s Choice UK store
- Select independent health stores nationwide
All UK-sold products follow recognised quality standards, with batch-tested formulations, transparent labelling, and cold-pressed or refrigerated handling for freshness and potency.
Why Families Choose Udo’s Choice
Clean, Minimal Ingredients
Parents want supplements free from hidden extras. Udo’s Choice products are organic, non-GMO where possible, and free from synthetic colours, fillers, and preservatives.
They’re crafted for purity - ideal for children, adults, and sensitive individuals.
Age-Appropriate Formulations
Different ages need different support. Udo’s Choice offers microbiotic blends for:
This age-specific approach means targeted, effective support at every life stage.
Designed for Real Life
Busy families don’t need more complexity. Udo’s Choice formulas come as oils, capsules, and powders - easy to add to smoothies, salads, or breakfasts. Pre-made bundle packs also help you save up to 10 % while simplifying your choices - perfectly curated to support everyday family wellbeing with complementary products that work better together.
Key Products That Cover the Whole Household
| Product | Key Benefit | Link |
|---|---|---|
| Ultimate Oil Blend | Vegan omega 3, 6 & 9 for brain, skin & heart. Cold-pressed, organic & UK-trusted for over 20 years. Available in convenient capsules too. | Shop |
|
Microbiotics Range |
Live, human-adapted strains for gut balance & immunity. Choose from our high strength, or age-specific formulations to maximise your gut health support. | Shop |
| Digestive Enzyme Blend | Nine plant enzymes to aid digestion & nutrient absorption. | Shop |
| Beyond Greens | Fermented greens for phytonutrients & energy support. An easy way to increase your fibre intake. Add to smoothies or mix with a glass of water and drink your greens. | Shop |
The Science Behind Udo’s Choice
Each pillar targets a known gap in Western nutrition:
-
Omega balance: Most diets lack omega-3; plant oils support heart and brain function.
-
Gut diversity: Microbiotics replenish beneficial bacteria essential for immunity.
-
Digestive enzymes: Support comfortable digestion and nutrient uptake.
-
Greens & phytonutrients: Provide antioxidants and alkalising nutrients.
By addressing these areas together, Udo’s Choice supports the body’s natural systems for energy, digestion, immunity, skin health, and mental focus.
Safety & Quality You Can Trust
-
Organic & non-GMO ingredients where possible.
-
Cold-pressed oils protected from light and heat to preserve delicate nutrients.
-
Independent testing and batch traceability.
-
Refrigerated microbiotics for guaranteed potency.
-
Suitable for vegetarians; many products vegan-friendly.
Pregnant or breastfeeding mothers and families with specific conditions should always consult a healthcare professional before introducing any new supplement.
How to Use Udo’s Choice in Everyday Life
-
Morning: Add Ultimate Oil Blend to smoothies, porridge or yoghurt. (Not recommended to heat the oil, and it should always be kept in the fridge.)
-
Breakfast / mid-morning: Take microbiotics on an empty stomach.
-
With main meals: Use digestive enzymes before or during heavier dishes to help balance bloat, and break down rich ingredients like red meats, cream, cheese and cruciferous vegetables that are sometimes tough to digest.
-
Daily habit: Stir Beyond Greens into water or shakes for extra fibre and phytonutrients.
-
Budget tip: Start with the Oil Blend and Microbiotics first, then add Beyond Greens or Enzymes as needed.
FAQs
Is Udo’s Choice safe for children?
Yes - Udo’s Choice offers child-formulated microbiotics with age-appropriate dosing. Always consult your GP or paediatrician first. The Beyond Greens is not recommended for children under 12 due to the high fibre content.
Can I take multiple products together?
Absolutely. Each product is designed to complement the others - start with one, then build gradually.
When will I see results?
Digestive and energy benefits may appear within 1–3 weeks; deeper results (skin, immunity) usually take 6–8 weeks.
Can I open capsules for children?
Some blends can be opened and mixed into cold food (check product instructions first).
Where to Buy Udo’s Choice in the UK
Official UK store – udoschoice.co.uk
Trusted independent health retailers nationwide.
Avoid fake or discounted third-party listings. Always check packaging, expiry dates, and batch codes.
Final Thoughts
Udo’s Choice brings together purity, science, and everyday practicality. For UK families, it offers a safe and effective way to strengthen nutrition where modern diets fall short.
Whether you start with one product or build a complete family routine, you can feel confident you’re making a smart, trustworthy, and sustainable choice.