I was told that I
"I was told that I could finish my bottles of organic evoo alongside Udo's Choice, however this led to abdominal discomfort never experienced before. I now limit my intake to Udo's Choice, and keep the evoo for external use only."
Udo's Choice Ultimate Oil Blend | Vegan Omega 3, 6 & 9
- Regular price
- £16.99
- Sale price
- £16.99
- Regular price
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The original plant-based omega blend — trusted for over 20 years. A multi-award-winning, organic mix of cold-pressed seed oils delivering balanced omega 3, 6 & 9 essential fatty acids to support whole-body vitality, inside and out.
Why You'll Love It
Ingredients
Key Nutritionals
Usage
Udo’s Choice Ultimate Oil Blend FAQs
Usage, Storage & Suitability
We recommend:
- 1 dessertspoon per 25kg of body weight per day
- Start with a small amount and gradually increase
- Some people may feel mild nausea at first - reduce the amount and build up slowly
- Many people require slightly more in winter
Omega-3 is best taken:
- With food
- Ideally alongside green vegetables or whole foods
- Avoid taking with high-sugar or refined carbohydrate meals
Taking it with meals helps support absorption and reduces the chance of digestive discomfort.
Not when used as directed.
Healthy fats:
- Help regulate digestion
- Support satiety
- Are an essential part of a balanced diet
Pairing any oil with excessive refined carbohydrates may increase overall calorie intake.
No. It should not be heated or used for frying because heat damages the delicate essential fatty acids.
It can be added to:
- Smoothies
- Salads
- Porridge
- Cooked food at serving temperature
Yes.
Udo’s Choice is available in capsule format for those who prefer:
- A convenient, pre-measured option
- A tasteless alternative
- An easy solution for travel
Because the capsules are sealed and protected from light and air, they are more stable at room temperature and do not require refrigeration in the same way as the liquid oil.
The liquid oil version allows more flexible dosing and can be blended easily into foods, but it should be stored in the fridge to maintain freshness.
Yes.
Recommended intake:
- 1 tablespoon per 25kg of body weight
- Requirements may increase during pregnancy
Consult your healthcare provider if unsure.
Yes.
- Suitable for babies over 6 months
- Best mixed into food
Liquid Oil:
- Unopened (refrigerated): 12 months
- Frozen: up to 2 years
- Opened: 8 weeks
- Can remain out of the fridge for up to 3 days without stability loss
- Store refrigerated at all times (before and after opening) for maximum freshness
Capsules:
- Store in a cool, dry place
- Do not require refrigeration due to their sealed protective casing
- Best kept away from direct heat and sunlight
- Always check the expiry date on the packaging
The liquid oil requires refrigeration to protect its delicate essential fatty acids, whereas the capsules are sealed and more stable at room temperature.
Overall rating: 5.0 / 5 from 7 reviews.
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Review highlights
Reviews
Magical Elixir
"I have been using Udo's Oil for over 20 years now, I am lucky as it is sold in my local health store. It is a good reliable tonic for the whole body, mind and energy levels."
Expectant!
"Wonderful glowing oil arrived very promptly, and is easy to add to almost anything! As my main reason for taking it, is to stave off cognitive decline, and as I've only been taking it for a month or so - I'm trusting!! But I'm fairly convinced already that nothing has got worse, so have got my ancient husband on it too! Thank you."
Best about
"Excellent quality products. Ive been using the oil for many yrs and my skin loves it . ."
Excellent product
"We’ve used it for years. Very happy with the quality. Delivered very quickly too."
Udo’s oil
"I have been using this product, on and off, for many years. It’s a great product for health and wellbeing. I wish it was more widely available, however, super easy to order direct and delivery is prompt."
Easy to get your greens!
"Beyond Greens is a solid choice if you’re looking for a daily greens powder that focuses on gut health, energy, and antioxidants. It’s not a magic bullet, but it’s convenient, clean, and easy to take. I use it in smoothies, add it to soups and omelettes, and occasionally take it with warm water if I am in a rush. Nice way to increase your greens intake."