The original plant-based omega blend — trusted for over 20 years. A multi-award-winning, organic mix of cold-pressed seed oils delivering balanced omega 3, 6 & 9 essential fatty acids to support whole-body vitality, inside and out.
The original plant-based vegan omega 3 6 9 blend — trusted for over 25 years. A multi-award-winning, organic mix of cold-pressed seed oils delivering balanced omega 3, 6 & 9 essential fatty acids to support whole-body vitality, inside and out.
Nourish every cell - naturally. Udo’s Choice Ultimate Oil Blend is the original plant-based omega formula, created by renowned health pioneer Udo Erasmus. For over two decades, it’s been the go-to source of clean, balanced omegas for people who care about sustainable nutrition and true cellular health.
Each bottle combines organic flax, sunflower, sesame, evening primrose, coconut, rice bran and oat germ oils, carefully cold-pressed to protect delicate nutrients.
The result? A perfectly balanced 2:1 ratio of Vegan Omega 3 to Omega 6, plus Omega 9 - supporting:
Everyday energy & focus
Healthy skin, hair & glow
Heart & cholesterol balance
Muscle & joint nourishment
Overall wellbeing & vitality
Enjoy it your way - add to smoothies, salads, or take by the spoonful.
Never heat, to protect its delicate essential fatty acids.
Available in refrigerated glass bottles for purity and in capsules for convenience. (Note: the capsules do not require refrigeration).
Loved and trusted in the UK for over 25 years - because the original is still the best.
Key Highlights
100% organic, vegan, and cold-pressed
Award-winning original omega blend
Balanced 3:6:9 ratio for optimal nutrition
Refrigerated for freshness & nutrient protection
Free from fish, gluten, GMOs & additives
Udo’s Choice Ultimate Oil Blend - FAQ Section
About the Product
What is Udo’s Choice Ultimate Oil Blend? It’s the original, award-winning blend of cold-pressed organic seed oils, delivering balanced Omega 3, 6 & 9 essential fatty acids from 100% plant-based sources.
What makes it different? Unlike most oils, Udo’s Choice is formulated in the ideal 2:1 ratio of Omega 3 to Omega 6, supporting natural energy, skin health, and overall wellbeing. It’s completely vegan, organic, and free from fish, fillers, and additives.
How to Use
How should I take Udo’s Oil? Shake gently before each use. Take 1–2 tablespoons daily, poured over food, mixed into smoothies, soups, or salads - or take it straight off the spoon.
Can I cook or fry with it? No - avoid heating. Cooking damages the delicate essential fatty acids. Always mix into prepared food at serving temperature for maximum benefit.
What are the best ways to use it?
Drizzle this vegan omega 3 6 9 oil over salads, vegetables, rice, or pasta
Blend into protein shakes or smoothies
Mix with balsamic vinegar for dipping
Serving Guidance
How much should adults take? Approx. 1 tablespoon per 50 lb of body weight (e.g. 2 tablespoons for a 100 lb / 45 kg adult).
How much should children take?
Under 3 years: 1 teaspoon every 2 days
Ages 3–8: 1 teaspoon daily
Ages 8–12: 1 tablespoon daily
Ages 12+: 1–2 tablespoons daily
Children are more metabolically active, so some may benefit from slightly more than proportional adult amounts.
Nutritional Information
What nutrients does Udo’s Oil provide? Per 30ml (2 tbsp):
Energy: 244 kcal (1004 kJ)
Fat: 27 g
Saturates: 3.1 g
Monounsaturates: 4.7 g
Polyunsaturates: 17 g
Omega 3: 11 g (Alpha-Linolenic Acid)
Omega 6: 5.8 g (Linoleic Acid)
Omega 9: 4.1 g (Oleic Acid)
Protein: <0.5 g
Carbohydrates, Fibre, Salt: 0 g
These essential fatty acids help maintain normal blood cholesterol levels when consumed as part of a balanced diet.
Storage & Quality
How should I store Udo’s Oil? Keep refrigerated after opening to protect freshness and prevent oxidation. The dark glass bottle protects from light damage.
Why is refrigeration important? Essential fatty acids are delicate - refrigeration keeps them stable and ensures maximum nutritional benefit.
Suitability
Is it suitable for vegans and vegetarians? Yes - Udo’s Oil is 100% vegan and organic, made entirely from plant-based seed oils.
Can children and families use it? Yes — it’s suitable for all ages with serving amounts adjusted by weight (see guidance above).
Ingredients
Seed Oil Blend (Flax Oil *, Sunflower Oil *, Sesame Oil *) (96.68%), Virgin Coconut Oil * (1.70%), Evening Primrose Oil * (1.00%), Soya Lecithin*(Emulsifier), Rice Bran Oil * (0.30%), Oat Bran Oil * (0.01%), Mixed Tocopherols (Antioxidant)
*certified organic
ALLERGY ADVICE: for allergens, see ingredients in bold. May contain traces of mustard and wheat*
*Udo's Choice Ultimate Oil Blend product does not contain wheat or mustard as part of the product formulation. The allergens were mentioned as our raw material supplier advised that there might be possible cross contamination from their production line.
Key Nutritionals
Nutritional Information (per 30ml / 2 tbsp)
Energy ............................................. 1004 kJ / 244 kcal
Fat ....................................................... 27 g
of which Saturates .......................... 3.1 g
Monounsaturates ......................... 4.7 g
Polyunsaturates ............................ 17 g
Carbohydrates .................................. 0 g
of which Sugars ............................. 0 g
Fibre ................................................... 0 g
Protein ............................................... <0.5 g
Salt ....................................................... 0 g
Providing:
Omega-3 ......................................... 11 g
of which Alpha-linolenic acid (ALA) ..... 11 g
Omega-6 ......................................... 5.8 g
of which Linoleic acid (LA) ................... 5.8 g
Omega-9 ......................................... 4.1 g
of which Oleic acid ............................... 4.1 g
Usage
Shake bottle gently before each use. Pour around 1-2 tablespoons on your food. Udo’s Choice Oil Blend can be used with any foods. Avoid cooking or frying as this damages the delicate structure of the oils and greatly reduces their nutritional benefits. Mixing into prepared food at serving temperature is preferred.
Favourite uses are in salads, protein shakes, soups, on steamed vegetables, rice, and pastas or with balsamic vinegar for dipping.
Serving size: For adults , 1 tablespoon per 50lb of bodyweight
Children: Administer the oil in proportion to weight. If you weigh 100 pounds and use 3 dessert spoons each day, a 10 pound child should take about 1/10th as much as you. However, because children are more metabolically active than grown-ups, they may need a little more oil than is proportional to their weight.
