Omega 3 capsules provide essential fatty acids that the body cannot produce on its own. 

Omega 3 contributes to: 

• Normal heart function 
• Normal brain function 
• Maintenance of normal vision 

Omega 3 also plays a role in supporting overall cellular balance. 

Omega 3 capsules offer a convenient, pre-measured way to maintain consistent daily intake, particularly for those who prefer not to use liquid oils. 

The recommended number of Omega 3 capsules per day depends on individual needs and dietary intake.

For adults, the suggested serving is 2–3 capsules, three times daily with meals, or as directed by a healthcare professional.

Udo’s Choice Omega 3 capsules provide a precise, pre-measured serving of essential fatty acids to help support consistent daily intake.

If you are unsure how many Omega 3 capsules are appropriate for you, consult a healthcare professional for personalised advice.

Omega 3 capsules are best taken with food. 

Taking capsules alongside a meal that contains fat may help support absorption and reduce the likelihood of digestive discomfort. 

Consistency is more important than the exact time of day, so choose a time you can maintain daily. 

Both Omega 3 capsules and liquid oil provide essential fatty acids. 

The difference is primarily format: 

• Capsules offer convenience and precise dosing 
• Liquid oil offers flexible serving sizes and can be added to meals 

Choosing between capsules and liquid Omega 3 typically comes down to personal preference and lifestyle. 

Udo’s Choice Omega 3 capsules contain delicate essential fatty acids. However, unlike liquid oils, the capsules are sealed, which helps protect the fatty acids from exposure to oxygen and light.

Because of this protective casing, the capsules do not need to be stored in the refrigerator.

They should be kept in a cool, dry place away from direct heat and sunlight to help maintain freshness and product quality.

Always refer to the packaging for specific storage guidance.

Yes. 

Omega 3 capsules are a convenient option for travel because they are: 

• Pre-measured 
• Easy to carry 
• Less prone to spilling than liquid oils 

Unlike liquid oils, capsules are sealed, which helps protect the delicate fatty acids from exposure to oxygen. Because of this protective casing, refrigeration is not typically required in the same way as liquid Omega 3 oils. 

However, capsules should still be stored in a cool, dry place and kept away from direct heat or sunlight. Always follow the storage instructions on the product label. 

Omega 3 is an essential nutrient, meaning regular intake is important as part of a balanced diet. 

When taken as directed, Omega 3 capsules are generally well tolerated. 

If you are pregnant, breastfeeding, taking medication, or managing a medical condition, seek advice from a healthcare professional before use. 

Most people can consume Omega 3 safely as part of a balanced diet. 

However, individuals who: 

• Are taking blood-thinning medication 
• Have a diagnosed medical condition 
• Are preparing for surgery 

should consult a healthcare professional before starting Omega 3 supplementation.