The original plant-based omega blend - now in convenient capsules.
Get all the benefits of Udo’s Choice Ultimate Oil Blend in a travel-friendly, easy-to-take capsule.
Each serving delivers balanced Omega 3, 6 & 9 essential fatty acids from cold-pressed plant oils, supporting everyday energy, skin health, and whole-body vitality - without refrigeration.
Award Winning vegan omega 3 6 9

Nourish every cell — naturally.
Formulated by health pioneer Udo Erasmus, these capsules contain the same award-winning blend as our liquid oil — created for people who want clean, balanced omegas as part of their daily nutrition.
Inside every capsule you’ll find a carefully combined mix of:
Flax, sunflower, sesame, evening primrose, coconut, rice bran, and oat germ oils — cold-pressed to protect delicate essential fatty acids.
The result? A balanced 2:1 ratio of Omega 3 to Omega 6, plus Omega 9 — supporting:
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Everyday energy & focus
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Healthy skin, hair & glow
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Heart & cholesterol balance
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Muscle & joint nourishment
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Overall wellbeing & vitality
Why choose capsules?
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No refrigeration
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No taste — ideal for sensitive palates
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Easy for travel, work, or busy lifestyles
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Same oil formula used in our organic liquid blend
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Plant-based softgel shell
(Note: the oil is organic, but the capsule shell itself cannot be certified organic.)
How to Take
Adults: Take 2–3 capsules, three times daily with meals (6–9 capsules total).
Children aged 8–12: 1 capsule, 2–3 times daily.
Do not exceed the recommended intake.
Capsules are best taken with food for optimal absorption.
| Nutrient |
Amount |
| Energy |
167 kJ / 40 kcal |
| Fat |
4.5 g |
| • Saturates |
0.5 g |
| • Monounsaturates |
0.8 g |
| • Polyunsaturates |
3.2 g |
| Omega-3 (ALA) |
2.1 g |
| Omega-6 (LA) |
1.1 g |
| Omega-9 (Oleic Acid) |
0.7 g |
| Carbohydrates |
0 g |
| Protein |
0 g |
| Salt |
0 g |
These essential fatty acids help maintain normal blood cholesterol levels when consumed as part of a balanced diet.
Udo’s Choice Ultimate Oil Blend Capsules — FAQ Section
About the Product
Are the capsules the same formula as the liquid oil?
Yes — we use the exact same blend of cold-pressed seed oils. Only the softgel shell differs.
Are they vegan?
Yes — the capsule shell is completely plant-based.
Why aren’t the capsules labelled “organic”?
The oil inside is organic, but the capsule shell cannot be certified organic, so the final product cannot carry full organic certification.
How to Use
How many capsules should I take?
Adults: 6–9 capsules daily with meals.
Children 8–12: 2–3 capsules daily.
Can I open the capsules and use the oil?
Yes — the oil inside is identical to the liquid version.
About the Oils
What omegas do the capsules provide?
A balanced 3•6•9 blend from organic-standard plant oils (ALA, LA & Oleic Acid).
Are they suitable for travelling?
Absolutely — unlike the liquid oil, capsules do not require refrigeration.
Storage
Store in a cool, dry place.
Refrigeration not required.