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Does a Vegan Diet Affect Breast Milk?

New mums often worry they won’t be able to keep up a vegan or vegetarian diet whilst breastfeeding.If you are wondering which nutrients your baby needs to thrive, and what you could be missing from your vegan or vegetarian diet, then read on for our ultimate guide...

Fact Or Fiction: EFAs Are Anti-Ageing?

I mean, who doesn’t want to get their hands on the elixir of youth? With so much demand for anti-ageing remedies, it can be hard to know what to believe.Never fear, we’re here to help. We’re going to cover some common ‘facts’ about ageing and get to the bottom of them.

Should Women Weight Train?

The popularity of weight training in women has increased dramatically as more and more of us are beginning to understand the real benefits. If you are wondering if women should weight train, then read on...

Simple Tips To Get The Most Out Of Your Morning

The beginning of your day should typically be productive and enjoyable and should be considered the most vital part of the day. Bad morning habits can be very counterproductive and won’t set you up properly for the day ahead. Here's some of out top tips for a good morning...

What Can You Do To Help Yourself Fall Asleep Faster?

If you find that sleep is eluding you, then you are very much, not alone. Around 30% of people have trouble falling asleep. If you are struggling to fall asleep, waking up in the middle of the night, or are just feeling tired a lot, then here are some top tips to help you get back to dreamland. 

Natural Ways To Address PMS?

PMS includes a range of both emotional and physical symptoms that are associated with a woman’s menstrual cycle. All women have different experience, but here we share some natural ways which could help address PMS 
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