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  • Home
  • Products
    • Omega 3, 6, & 9
    • Supergreens
    • Digestive Enzymes
    • Microbiotics
    • Gut Health
    • Gut Health by Age
      • Babies & Toddlers (0-5)
      • Children (5-15)
      • Adults & Teens (Everyday Support)
      • Adults 50+ (Advanced Support)
    • Vegetarian & Vegan
  • Bundles
  • Discover
    • Nutrition Guides
      • Essential Fats
      • Gut Health
      • Greens
    • About Us
      • Udo's Choice
      • Contact Us
    • Find Your Perfect Routine
  • Blog
  • Recipes
  • FAQs

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essential fatty acids
What Are Essential Fats and Why Does Your Body Need Them?
May 14, 2026

What Are Essential Fatty Acids? Benefits, Foods & Omega 3 6 9 Supplements

Learn what essential fatty acids are, why your body needs omega 3, ...

Read article
  • What Are Essential Fats and Why Does Your Body Need Them?
    May 14, 2026

    What Are Essential Fatty Acids? Benefits, Foods & Omega 3 6 9 Supplements

    Learn what essential fatty acids are, why your body needs omega 3, ... Learn what essential fatty acids are, why your body needs omega 3, ...

Udo's Choice UK

The Udo’s Choice® range was created by Udo Erasmus, a globally recognised expert in healthy fats and nutrition. Since launching in 1994, Udo has introduced pioneering innovations in plant‑based oils, microbiotics, digestive enzymes, and fermented greens - addressing four key nutritional gaps often missed in Western diets: essential fats, phytonutrient-rich greens, microbiotic support, and digestive enzyme function.

At the heart of Udo’s Choice is a commitment to whole‑food purity, traceable sourcing, and functional design - empowering you to nourish your body from the inside out with scientifically formulated nutrition you can trust.

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