Frequently Asked Questions

Omega-3 is an essential fat, meaning your body cannot produce it on its own. 

It plays an important role in: 

• Supporting heart health 
• Supporting normal brain function 
• Maintaining healthy skin 
• Supporting joint mobility 
• Supporting overall cellular health 

Because it’s essential, it must be obtained through food or supplementation. 

Omega-3 can be found in: 

Marine sources: 

• Oily fish such as salmon, mackerel and sardines 
• Herring 
• Anchovies 

Plant sources: 

• Flaxseeds 
• Chia seeds 
• Hemp seeds 
• Walnuts 

Many people do not consume oily fish regularly or enough seeds and nuts to maintain consistent intake, which is why supplementation may be considered. 

You may consider an Omega-3 supplement if: 

• You don’t eat oily fish regularly 
• You follow a plant-based diet 
• You want consistent daily intake 
• You struggle to consume enough seeds or nuts 

A high-quality oil blend like Udo’s Choice offers a balanced, plant-based option that can be easily added to meals. 

The right choice depends on your preferences and lifestyle. 

When choosing an Omega-3 supplement, consider: 

• Source (plant-based or marine) 
• Sustainability 
• Taste and ease of use 
• Processing method 
• Overall fatty acid balance 

Udo’s Choice Ultimate Oil Blend is: 

• Plant-based 
• Cold-pressed and minimally processed 
• Balanced in Omega-3 and Omega-6 
• Mild tasting and easy to add to foods 

It’s ideal for those who prefer a food-based, sustainable option. 

Both provide essential fatty acids but differ in form and experience. 

Fish oil: 

• Provides direct EPA and DHA 
• May act faster in some cases 
• Quality and sustainability depend on fishing practices 
• Can oxidise (go rancid) if not carefully processed and stored 
• Often has a strong fishy taste or aftertaste 
• Can be harder to mix into foods 

Udo’s Choice Ultimate Oil Blend (plant-based): 

• Provides Omega-3 (ALA), which the body converts into EPA and DHA based on need 
• Contains a balanced ratio of essential fatty acids 
• Cold-pressed and minimally processed 
• Has a mild, nutty taste 
• Easily blends into smoothies, salads and meals 
• Avoids marine sourcing concerns 

If you prefer a plant-based, food-friendly and sustainable option, Udo’s Choice may be the better fit. 

Yes - although conversion rates vary. 

ALA converts approximately: 

• 2–5% to DHA 
• 5–10% to EPA 

Conversion depends on: 

• Omega-6 intake 
• Nutrient levels (zinc, magnesium, B vitamins) 
• Overall diet quality 

The body regulates conversion based on individual need. 

This is why maintaining a balanced ratio of essential fatty acids is important. Udo’s Choice Ultimate Oil Blend provides a carefully formulated 2:1:1 ratio of Omega-3, 6 and 9, helping support optimal fatty acid balance in the body. 

Because excess Omega-6 intake can slow Omega-3 conversion, a balanced blend may help support efficient utilisation of essential fats as part of a healthy diet. 

Omega-3 is generally well tolerated. 

Some people may experience: 

• Mild nausea 
• Digestive discomfort 

Starting with a smaller amount and increasing gradually usually helps. 

Plant-based oils also avoid the fishy aftertaste sometimes associated with fish oil. 

Omega fats may support cholesterol balance. 

Udo’s Oil contains: 

• 65mg phytosterols per tablespoon 

Phytosterols help reduce cholesterol absorption. Results may take several months depending on starting levels. 

Yes. Omega-3 is an essential nutrient, so regular daily intake helpsmaintainbalanced levels in the body. Consistency isgenerally morebeneficial than occasional use.

If intake stops, omega-3 levels in the body gradually decline over time. 

Because the body cannot make omega-3 on its own, it depends on regular intake from food or supplementation. 

Digestive enzymes are proteins that help break down food into smaller molecules so the body can absorb nutrients effectively. 

They help break down: 

• Proteins 
• Fats 
• Carbohydrates 
• Lactose 

The body naturally produces digestive enzymes in the mouth, stomach and pancreas. 

Digestive enzymes help break food down into absorbable nutrients. 

For example: 

• Protease breaks down protein 
• Lipase breaks down fat 
• Amylase breaks down carbohydrates 
• Lactase breaks down lactose 

Without adequate enzyme activity, digestion may feel slower or less comfortable. 

The pancreas produces key digestive enzymes including: 

• Amylase (carbohydrates) 
• Lipase (fats) 
• Proteases such as trypsin and chymotrypsin (proteins) 

These are released into the small intestine to support digestion. 

The stomach primarily produces: 

• Pepsin (breaks down protein) 

Stomach acid also plays an important role in activating certain enzymes and preparing food for further digestion. 

Lipase is the primary enzyme responsible for breaking down dietary fats. 

Lipase is produced by the pancreas and works in the small intestine. 

Digestive enzymes may help support digestive comfort by improving the breakdown of food. 

If bloating is related to difficulty digesting certain foods (such as fats, proteins or lactose), enzymes may support more efficient digestion. 

Persistent symptoms should always be discussed with a healthcare professional.

Digestive enzymes are typically taken: 

• Just before a meal 
• Or at the beginning of a meal 

This allows them to work alongside the food being consumed. 

For best results:

• Take after food or between meals
  
• Avoid taking immediately before a meal
  

Probiotics should not be taken directly before eating (for example, within an hour before a meal), as this is when stomach acid levels are at their highest. Higher acidity can affect probiotic survival.

After food, the stomach environment is less acidic (typically around pH 4–6), which helps support probiotic function.

Consistency is important - probiotics work best when taken regularly over time.

If you are taking antibiotics, it is typically recommended to take probiotics at least 2 hours apart from your antibiotic dose. 

Some people experience temporary:

• Gas
• Bloating
• Mild cramping
  

This can happen as beneficial bacteria begin to rebalance the gut environment. As your microbiome adjusts, symptoms typically settle as your body adapts.

Udo’s Choice Microbiotics are FOS-free (Fructo-oligosaccharide free). FOS is a prebiotic fibre that can sometimes increase gas and bloating in sensitive individuals. By avoiding added FOS, our formula is designed to be gentler and more suitable for those prone to digestive sensitivity.

If discomfort occurs, you can try reducing the dose and gradually increasing as your body adjusts.

Yes - they are suitable for: 

• Pregnant women 
• Breastfeeding women 
• The whole family (Udo’s Choice has age-specific formulas are available) 

Yes. They can remain out of the fridge for up to 4 weeks, but refrigeration maintains optimal potency.

This depends on age and need: 

• 0–5 years: 2 billion 
• 5–15 years: 4 billion 
• Adults: 12–42 billion 
• Advanced adults: 24+ billion 
• Intensive support: 102 billion 

Higher CFU counts are often chosen for targeted support. 

Supergreens powder is a concentrated blend of dried and powdered green vegetables, grasses and plant-based ingredients designed to help support daily micronutrient and fibre intake. 

It is typically mixed into water, smoothies or foods as a convenient way to increase greens consumption. 

Supergreens powders may help: 

• Support energy levels 
• Support digestive function 
• Increase intake of plant nutrients 
• Provide fibre and phytonutrients 

They are often used by people who struggle to eat enough vegetables consistently.

Supergreens powder can be a helpful addition to a balanced diet, particularly if you find it difficult to reach: 

• 30g of fibre per day (UK recommendation) 
• 5 portions of fruit and vegetables daily 

It should complement whole foods - not replace them. 

Greens powders are designed to help support overall nutrient intake, particularly for people who struggle to eat a wide variety of vegetables consistently.

They may help:

• Support daily micronutrient intake
  
• Increase plant diversity in the diet
  
• Provide naturally occurring fibre
  
• Support digestive function
  
• Support normal energy levels as part of a balanced diet
  

In the UK:

• Adults are recommended to consume 30g of fibre per day
  
• Most adults consume only around 18–20g per day
  

Busy schedules, convenience foods and inconsistent vegetable intake can make it difficult to meet these recommendations.

A greens powder can help bridge nutritional gaps on busy days, supporting overall plant and fibre intake alongside a varied, balanced diet.

No. Greens powders are designed to support your diet - not replace whole vegetables. 

Whole foods provide fibre, texture and a broad range of nutrients that supplements cannot fully replicate. 

Greens powders are best used alongside a varied diet. 

Greens powders are generally well tolerated. 

Some people may experience: 

• Mild bloating 
• Changes in digestion 

This is often due to increased fibre intake. 

Start with a smaller amount and increase gradually. 

Fibre is found in a wide range of plant-based foods. 

In the UK and EU, a food is considered: 

• A source of fibre if it contains at least 3g per 100g 
• High in fibre if it contains at least 6g per 100g 

Examples of fibre-containing plant foods include: 

Seeds (typically high in fibre): 

• Flaxseed 
• Sesame seeds 
• Sunflower seeds 

Green vegetables (moderate fibre): 

• Broccoli 
• Kale 
• Spinach 
• Brussels sprouts 

Grasses: 

• Barley grass 
• Oat grass 
• Wheat grass 
• Rye grass 
• Alfalfa 

Algae & sea vegetables: 

• Chlorella 
• Spirulina 
• Dulse 

Herbs and roots (contain fibre in smaller amounts): 

• Ginger root 
• Liquorice root 
• Cinnamon 

Many people do not regularly consume a wide variety of these plant foods. 

Beyond Greens combines fermented grass powders (barley, oat, wheat and alfalfa), blended seed meal powders (flax, sunflower and sesame), vegetable powders (broccoli and kale), algae and sea vegetables (chlorella, spirulina and dulse), and selected herbal powders. 

It is designed to help support overall plant and fibre intake as part of a balanced diet - not to replace whole foods. 

Allergy advice: Contains cereals containing gluten. May contain traces of mustard.