Creamy Kale & Spinach Soup
Sunday, 09 February, 2020

Creamy Kale & Spinach Soup

Ingredients

1 tbsp olive oil

1 small onion, diced

2 carrots, grated

450 ml low salt vegetable stock

600 ml of coconut milk

450 g mixed kale and spinach

½ lemon, zest

Sea salt and ground pepper to taste

1 tsp ground nutmeg

2 garlic cloves

Salt and pepper

Method

1. Heat the oil in a large saucepan, add in the garlic and onions and fry for a few minutes until soft.

2. Pour in the stock, along with the grated carrot, and cook for 5 min.

3. Poor in the coconut milk and bring up to a simmer. Add in spinach and kale and lemon zest.

4. Let it simmer for 10-15 minutes.

5. Blend the soup until smooth and season with salt and pepper.

6. Divide into three portions and store ready to reheat when you’re ready to eat.

** Drizzle on some Udo's Oil for some added essential fats **

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