{"product_id":"udos-choice-ultimate-oil-blend-vegan-omega-3-6-9-copy","title":"Udo's Choice Ultimate Oil Blend | Vegan Omega 3, 6 \u0026 9 28.10.26","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eUdo’s Choice Ultimate Oil Blend | Organic Vegan Omega 3 6 9 | Cold-Pressed Seed Oils\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003eExpiry Date 28.10.26\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuitable for freezing\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe original plant-based vegan omega 3 6 9 blend — trusted for over 25 years. A multi-award-winning, organic mix of cold-pressed seed oils delivering balanced omega 3, 6 \u0026amp; 9 essential fatty acids to support whole-body vitality, inside and out.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0073\/7863\/2822\/files\/BestFoodanddrink_480x480.jpg?v=1676645492\" width=\"152\" height=\"125\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"2611\" data-end=\"2930\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"2611\" data-end=\"2930\"\u003e\u003cstrong data-start=\"2611\" data-end=\"2646\"\u003eNourish every cell - naturally.\u003c\/strong\u003e\u003cbr data-start=\"2646\" data-end=\"2649\"\u003eUdo’s Choice Ultimate Oil Blend is the \u003cstrong data-start=\"2688\" data-end=\"2726\"\u003eoriginal plant-based omega formula\u003c\/strong\u003e, created by renowned health pioneer \u003cstrong data-start=\"2763\" data-end=\"2778\"\u003eUdo Erasmus\u003c\/strong\u003e. For over two decades, it’s been the go-to source of clean, balanced omegas for people who care about sustainable nutrition and true cellular health.\u003c\/p\u003e\n\u003cp data-start=\"2932\" data-end=\"3200\"\u003eEach bottle combines \u003cstrong data-start=\"2953\" data-end=\"3044\"\u003eorganic flax, sunflower, sesame, evening primrose, coconut, rice bran and oat germ oils\u003c\/strong\u003e, carefully cold-pressed to protect delicate nutrients.\u003cbr data-start=\"3099\" data-end=\"3102\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"2932\" data-end=\"3200\"\u003eThe result? A perfectly balanced 2:1 ratio of Vegan \u003cstrong data-start=\"3148\" data-end=\"3170\"\u003eOmega 3 to Omega 6\u003c\/strong\u003e, plus Omega 9 - supporting:\u003c\/p\u003e\n\u003cp data-start=\"2932\" data-end=\"3200\"\u003e \u003c\/p\u003e\n\u003cul data-start=\"3202\" data-end=\"3387\"\u003e\n\u003cli data-start=\"3202\" data-end=\"3236\"\u003e\n\u003cp data-start=\"3204\" data-end=\"3236\"\u003e\u003cstrong data-start=\"3207\" data-end=\"3234\"\u003eEveryday energy \u0026amp; focus\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3237\" data-end=\"3272\"\u003e\n\u003cp data-start=\"3239\" data-end=\"3272\"\u003e\u003cstrong data-start=\"3241\" data-end=\"3270\"\u003eHealthy skin, hair \u0026amp; glow\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3273\" data-end=\"3311\"\u003e\n\u003cp data-start=\"3275\" data-end=\"3311\"\u003e\u003cstrong data-start=\"3278\" data-end=\"3309\"\u003eHeart \u0026amp; cholesterol balance\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3312\" data-end=\"3349\"\u003e\n\u003cp data-start=\"3314\" data-end=\"3349\"\u003e\u003cstrong data-start=\"3317\" data-end=\"3347\"\u003eMuscle \u0026amp; joint nourishment\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3350\" data-end=\"3387\"\u003e\n\u003cp data-start=\"3352\" data-end=\"3387\"\u003e\u003cstrong data-start=\"3355\" data-end=\"3387\"\u003eOverall wellbeing \u0026amp; vitality\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3389\" data-end=\"3526\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"3389\" data-end=\"3526\"\u003eEnjoy it your way - \u003cstrong data-start=\"3409\" data-end=\"3463\"\u003eadd to smoothies, salads, or take by the spoonful.\u003c\/strong\u003e\u003cbr data-start=\"3463\" data-end=\"3466\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"3389\" data-end=\"3526\"\u003eNever heat, to protect its delicate essential fatty acids.\u003c\/p\u003e\n\u003cp data-start=\"3528\" data-end=\"3710\"\u003eAvailable in \u003cstrong data-start=\"3541\" data-end=\"3571\"\u003erefrigerated glass bottles\u003c\/strong\u003e for purity and in \u003cstrong data-start=\"3587\" data-end=\"3599\"\u003ecapsules\u003c\/strong\u003e for convenience. (Note: the capsules do not require refrigeration).\u003c\/p\u003e\n\u003cp data-start=\"3528\" data-end=\"3710\"\u003eLoved and trusted in the UK for over 25 years - because \u003cstrong data-start=\"3675\" data-end=\"3710\"\u003ethe original is still the best.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"3717\" data-end=\"3739\"\u003e\n\u003cstrong data-start=\"3721\" data-end=\"3739\"\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3 data-start=\"3717\" data-end=\"3739\"\u003e\u003cstrong data-start=\"3721\" data-end=\"3739\"\u003eKey Highlights\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"3740\" data-end=\"3977\"\u003e\n\u003cli data-start=\"3740\" data-end=\"3785\"\u003e\n\u003cp data-start=\"3742\" data-end=\"3785\"\u003e100% \u003cstrong data-start=\"3747\" data-end=\"3783\"\u003eorganic, vegan, and cold-pressed\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3786\" data-end=\"3828\"\u003e\n\u003cp data-start=\"3788\" data-end=\"3828\"\u003eAward-winning \u003cstrong data-start=\"3802\" data-end=\"3826\"\u003eoriginal omega blend\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3829\" data-end=\"3879\"\u003e\n\u003cp data-start=\"3831\" data-end=\"3879\"\u003eBalanced \u003cstrong data-start=\"3840\" data-end=\"3855\"\u003e3:6:9 ratio\u003c\/strong\u003e for optimal nutrition\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3880\" data-end=\"3932\"\u003e\n\u003cp data-start=\"3882\" data-end=\"3932\"\u003eRefrigerated for freshness \u0026amp; nutrient protection\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3933\" data-end=\"3977\"\u003e\n\u003cp data-start=\"3935\" data-end=\"3977\"\u003eFree from fish, gluten, GMOs \u0026amp; additives\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"474\" data-end=\"529\"\u003e\n\u003cstrong data-start=\"480\" data-end=\"529\"\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3 data-start=\"474\" data-end=\"529\"\u003e\u003cstrong data-start=\"480\" data-end=\"529\"\u003eUdo’s Choice Ultimate Oil Blend - FAQ Section\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3 data-start=\"531\" data-end=\"556\"\u003e\n\u003cstrong data-start=\"535\" data-end=\"556\"\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3 data-start=\"531\" data-end=\"556\"\u003e\u003cstrong data-start=\"535\" data-end=\"556\"\u003eAbout the Product\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"557\" data-end=\"767\"\u003e\u003cstrong data-start=\"557\" data-end=\"601\"\u003eWhat is Udo’s Choice Ultimate Oil Blend?\u003c\/strong\u003e\u003cbr data-start=\"601\" data-end=\"604\"\u003eIt’s the original, award-winning blend of cold-pressed organic seed oils, delivering balanced Omega 3, 6 \u0026amp; 9 essential fatty acids from 100% plant-based sources.\u003c\/p\u003e\n\u003cp data-start=\"769\" data-end=\"1029\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"769\" data-end=\"1029\"\u003e\u003cstrong data-start=\"769\" data-end=\"797\"\u003eWhat makes it different?\u003c\/strong\u003e\u003cbr data-start=\"797\" data-end=\"800\"\u003eUnlike most oils, Udo’s Choice is formulated in the ideal 2:1 ratio of Omega 3 to Omega 6, supporting natural energy, skin health, and overall wellbeing. It’s completely vegan, organic, and free from fish, fillers, and additives.\u003c\/p\u003e\n\u003ch3 data-start=\"1036\" data-end=\"1054\"\u003e\n\u003cstrong data-start=\"1040\" data-end=\"1054\"\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3 data-start=\"1036\" data-end=\"1054\"\u003e\u003cstrong data-start=\"1040\" data-end=\"1054\"\u003eHow to Use\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1055\" data-end=\"1247\"\u003e\u003cstrong data-start=\"1055\" data-end=\"1087\"\u003eHow should I take Udo’s Oil?\u003c\/strong\u003e\u003cbr data-start=\"1087\" data-end=\"1090\"\u003eShake gently before each use. Take \u003cstrong data-start=\"1125\" data-end=\"1150\"\u003e1–2 tablespoons daily\u003c\/strong\u003e, poured over food, mixed into smoothies, soups, or salads - or take it straight off the spoon.\u003c\/p\u003e\n\u003cp data-start=\"1249\" data-end=\"1429\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"1249\" data-end=\"1429\"\u003e\u003cstrong data-start=\"1249\" data-end=\"1279\"\u003eCan I cook or fry with it?\u003c\/strong\u003e\u003cbr data-start=\"1279\" data-end=\"1282\"\u003eNo - avoid heating. Cooking damages the delicate essential fatty acids. Always mix into prepared food at serving temperature for maximum benefit.\u003c\/p\u003e\n\u003cp data-start=\"1431\" data-end=\"1470\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"1431\" data-end=\"1470\"\u003e\u003cstrong data-start=\"1431\" data-end=\"1468\"\u003eWhat are the best ways to use it?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1471\" data-end=\"1607\"\u003e\n\u003cli data-start=\"1471\" data-end=\"1522\"\u003e\n\u003cp data-start=\"1473\" data-end=\"1522\"\u003eDrizzle this vegan omega 3 6 9 oil over salads, vegetables, rice, or pasta\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1523\" data-end=\"1565\"\u003e\n\u003cp data-start=\"1525\" data-end=\"1565\"\u003eBlend into protein shakes or smoothies\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1566\" data-end=\"1607\"\u003e\n\u003cp data-start=\"1568\" data-end=\"1607\"\u003eMix with balsamic vinegar for dipping\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1614\" data-end=\"1638\"\u003e\u003cstrong data-start=\"1618\" data-end=\"1638\"\u003eServing Guidance\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1639\" data-end=\"1774\"\u003e\u003cstrong data-start=\"1639\" data-end=\"1671\"\u003eHow much should adults take?\u003c\/strong\u003e\u003cbr data-start=\"1671\" data-end=\"1674\"\u003eApprox. \u003cstrong data-start=\"1682\" data-end=\"1723\"\u003e1 tablespoon per 50 lb of body weight\u003c\/strong\u003e (e.g. 2 tablespoons for a 100 lb \/ 45 kg adult).\u003c\/p\u003e\n\u003cp data-start=\"1776\" data-end=\"1812\"\u003e\u003cstrong data-start=\"1776\" data-end=\"1810\"\u003eHow much should children take?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1813\" data-end=\"1972\"\u003e\n\u003cli data-start=\"1813\" data-end=\"1859\"\u003e\n\u003cp data-start=\"1815\" data-end=\"1859\"\u003e\u003cstrong data-start=\"1815\" data-end=\"1833\"\u003eUnder 3 years:\u003c\/strong\u003e 1 teaspoon every 2 days\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1860\" data-end=\"1894\"\u003e\n\u003cp data-start=\"1862\" data-end=\"1894\"\u003e\u003cstrong data-start=\"1862\" data-end=\"1875\"\u003eAges 3–8:\u003c\/strong\u003e 1 teaspoon daily\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1895\" data-end=\"1932\"\u003e\n\u003cp data-start=\"1897\" data-end=\"1932\"\u003e\u003cstrong data-start=\"1897\" data-end=\"1911\"\u003eAges 8–12:\u003c\/strong\u003e 1 tablespoon daily\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1933\" data-end=\"1972\"\u003e\n\u003cp data-start=\"1935\" data-end=\"1972\"\u003e\u003cstrong data-start=\"1935\" data-end=\"1947\"\u003eAges 12+\u003c\/strong\u003e: 1–2 tablespoons daily\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1974\" data-end=\"2085\"\u003eChildren are more metabolically active, so some may benefit from slightly more than proportional adult amounts.\u003c\/p\u003e\n\u003ch3 data-start=\"2092\" data-end=\"2123\"\u003e\n\u003cstrong data-start=\"2096\" data-end=\"2123\"\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3 data-start=\"2092\" data-end=\"2123\"\u003e\u003cstrong data-start=\"2096\" data-end=\"2123\"\u003eNutritional Information\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2124\" data-end=\"2189\"\u003e\u003cstrong data-start=\"2124\" data-end=\"2166\"\u003eWhat nutrients does Udo’s Oil provide?\u003c\/strong\u003e\u003cbr data-start=\"2166\" data-end=\"2169\"\u003ePer 30ml (2 tbsp):\u003c\/p\u003e\n\u003cul data-start=\"2190\" data-end=\"2509\"\u003e\n\u003cli data-start=\"2190\" data-end=\"2224\"\u003e\n\u003cp data-start=\"2192\" data-end=\"2224\"\u003e\u003cstrong data-start=\"2192\" data-end=\"2203\"\u003eEnergy:\u003c\/strong\u003e 244 kcal (1004 kJ)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2225\" data-end=\"2325\"\u003e\n\u003cp data-start=\"2227\" data-end=\"2242\"\u003e\u003cstrong data-start=\"2227\" data-end=\"2235\"\u003eFat:\u003c\/strong\u003e 27 g\u003c\/p\u003e\n\u003cul data-start=\"2246\" data-end=\"2325\"\u003e\n\u003cli data-start=\"2246\" data-end=\"2266\"\u003e\n\u003cp data-start=\"2248\" data-end=\"2266\"\u003eSaturates: 3.1 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2270\" data-end=\"2296\"\u003e\n\u003cp data-start=\"2272\" data-end=\"2296\"\u003eMonounsaturates: 4.7 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2300\" data-end=\"2325\"\u003e\n\u003cp data-start=\"2302\" data-end=\"2325\"\u003ePolyunsaturates: 17 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2326\" data-end=\"2370\"\u003e\n\u003cp data-start=\"2328\" data-end=\"2370\"\u003e\u003cstrong data-start=\"2328\" data-end=\"2340\"\u003eOmega 3:\u003c\/strong\u003e 11 g (Alpha-Linolenic Acid)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2371\" data-end=\"2409\"\u003e\n\u003cp data-start=\"2373\" data-end=\"2409\"\u003e\u003cstrong data-start=\"2373\" data-end=\"2385\"\u003eOmega 6:\u003c\/strong\u003e 5.8 g (Linoleic Acid)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2410\" data-end=\"2445\"\u003e\n\u003cp data-start=\"2412\" data-end=\"2445\"\u003e\u003cstrong data-start=\"2412\" data-end=\"2424\"\u003eOmega 9:\u003c\/strong\u003e 4.1 g (Oleic Acid)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2446\" data-end=\"2469\"\u003e\n\u003cp data-start=\"2448\" data-end=\"2469\"\u003e\u003cstrong data-start=\"2448\" data-end=\"2460\"\u003eProtein:\u003c\/strong\u003e \u0026lt;0.5 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2470\" data-end=\"2509\"\u003e\n\u003cp data-start=\"2472\" data-end=\"2509\"\u003e\u003cstrong data-start=\"2472\" data-end=\"2503\"\u003eCarbohydrates, Fibre, Salt:\u003c\/strong\u003e 0 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2511\" data-end=\"2626\"\u003eThese essential fatty acids help maintain normal blood cholesterol levels when consumed as part of a balanced diet.\u003c\/p\u003e\n\u003ch3 data-start=\"2633\" data-end=\"2658\"\u003e\n\u003cstrong data-start=\"2637\" data-end=\"2658\"\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3 data-start=\"2633\" data-end=\"2658\"\u003e\u003cstrong data-start=\"2637\" data-end=\"2658\"\u003eStorage \u0026amp; Quality\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2659\" data-end=\"2826\"\u003e\u003cstrong data-start=\"2659\" data-end=\"2692\"\u003eHow should I store Udo’s Oil?\u003c\/strong\u003e\u003cbr data-start=\"2692\" data-end=\"2695\"\u003eKeep \u003cstrong data-start=\"2700\" data-end=\"2730\"\u003erefrigerated after opening\u003c\/strong\u003e to protect freshness and prevent oxidation. The dark glass bottle protects from light damage.\u003c\/p\u003e\n\u003cp data-start=\"2828\" data-end=\"2977\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"2828\" data-end=\"2977\"\u003e\u003cstrong data-start=\"2828\" data-end=\"2863\"\u003eWhy is refrigeration important?\u003c\/strong\u003e\u003cbr data-start=\"2863\" data-end=\"2866\"\u003eEssential fatty acids are delicate - refrigeration keeps them stable and ensures maximum nutritional benefit.\u003c\/p\u003e\n\u003ch3 data-start=\"2984\" data-end=\"3003\"\u003e\n\u003cstrong data-start=\"2988\" data-end=\"3003\"\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3 data-start=\"2984\" data-end=\"3003\"\u003e\u003cstrong data-start=\"2988\" data-end=\"3003\"\u003eSuitability\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"3004\" data-end=\"3143\"\u003e\u003cstrong data-start=\"3004\" data-end=\"3050\"\u003eIs it suitable for vegans and vegetarians?\u003c\/strong\u003e\u003cbr data-start=\"3050\" data-end=\"3053\"\u003eYes - Udo’s Oil is \u003cstrong data-start=\"3072\" data-end=\"3098\"\u003e100% vegan and organic\u003c\/strong\u003e, made entirely from plant-based seed oils.\u003c\/p\u003e\n\u003cp data-start=\"3145\" data-end=\"3281\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"3145\" data-end=\"3281\"\u003e\u003cstrong data-start=\"3145\" data-end=\"3182\"\u003eCan children and families use it?\u003c\/strong\u003e\u003cbr data-start=\"3182\" data-end=\"3185\"\u003eYes — it’s suitable for all ages with serving amounts adjusted by weight (see guidance above).\u003c\/p\u003e\n\u003cp data-start=\"3145\" data-end=\"3281\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"3145\" data-end=\"3281\"\u003e\u003ciframe width=\"100%\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/K7dQqEvAb8I\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Udos Choice","offers":[{"title":"250ML","offer_id":58162513281411,"sku":"FMD023","price":12.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0626\/8682\/2554\/files\/17.png?v=1764683498","url":"https:\/\/udoschoice.co.uk\/products\/udos-choice-ultimate-oil-blend-vegan-omega-3-6-9-copy","provider":"Udo's Choice UK","version":"1.0","type":"link"}