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General Health Immunity Nutrition

The Gut and Vaginal Microbiome: How Can Probiotics Help Women Over 50?

As we get a little bit older, the important bacteria within our gut and vagina change. What’s the importance of the microbiome for older women, and which probiotics are best for giving it a helping hand?

The Gut Microbiome, Its Importance & The Best Probiotics for Improving Gut & Digestive Health

Let’s discuss the gut microbiome and the role of ‘friendly’ bacteria in maintaining good gut and digestive health. Can probiotics help? Which are the best ones?

The Rise of Home Health Testing Kits

Many people are now taking more of an interest in actively managing and checking their health. However, the majority of people are unaware of vitamin and mineral deficiencies they may have which has led to an increased interesting in at-home health testing...

Immune Boosting Foods. Do they Exist?

We all know how important it is to look after our immune system, and the crucial role it plays in protecting us from becoming ill. This often leads to a lot of talk regarding ‘immune boosting foods’, however, do they actually exist?

Supplement Shopping List To Suit Every Budget

Maintaining a healthy diet is key to staying fit and healthy, ensuring you get the right vitamins, minerals, and nutrients, whether that's in the food you eat or the supplements you take. Supplements should be on everyone's shopping list, here we look at what you need...

Pumpkins Aren't Just a Decoration?

Who knew that pumpkins weren't just decorations to be cut open and filled with candles? Pumpkins have a ton of nutritional value, so instead of throwing it all away, here are some ideas on how to put pumpkins to good use and why you might want to...