Protein And Omega Boosting Five Bean Salad
Tuesday, 19 March, 2019

Protein And Omega Boosting Five Bean Salad

Ingredients

2 handfuls of fresh spinach
4 sprigs of fresh coriander
80g brown rice
Juice of 1 lemon
400g ready cooked mixed beans
Zest of 2 lemons
Drizzle of Udo's Choice Ultimate Oil Blend

 

SERVES

2

 

The fastest fix you can imagine and get a quick dose of essential fatty acids. Extremely versatile, useful as a lunchbox filler, a post workout snack or a go to fridge staple! The perfect dish for any dinner party, family gathering or picnic this Kale & Slow Roasted Tomato Tart will guarantee to get the thumbs up!

      

     

METHOD 

Microwave the brown rice as instructed on the packet. Drain the tin of mixed beans and place them in a bowl.

Mix in the lemon zest, lemon juice, chopped coriander and a splash of Udo’s Choice Ultimate Oil Blend in the beans with a little seasoning.

When the rice is cooked, either leave it to cool, if you are eating the salad later in the day, or add it to the bean mixture hot and serve with baked potato



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