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Are You Getting Enough Magnesium?

Magnesium is used for over 300 biochemical reactions throughout the human body and helps with maintaining nerve function, muscle health and your immune system. But how do you know if you are getting enough?

9 Running Tips For Beginners

Running is a great way to stay fit. Getting started though can be a bit daunting. There are a few...

Post Workout Recovery Top Tips

The post workout regime can often be as strenuous as the workout itself and you can dedicate as much time to trying to avoid the dreaded delayed onset muscle soreness as you can to your gym routine, here are our top tips to stop DOMS.