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Hot Topic: Building Your Defences

An insight into immunity Winter is a time when cold and flu viruses are often at their most potent –...

Does our immune system change throughout life?

It’s inevitable that as we age our immune system will gradually weaken. However, even if your immune system isn’t as effective as it was in your 20’s, it’s still an asset that can’t be taken for granted. Thankfully, there are ways we can help support our immune system which will help keep us better protected!