Monday 30th January, 2017
As we have fully immersed ourselves into the cold, wintery depths of January, it is more than likely that most of us have now began our annual habitual health kick. After December’s over indulgence, we decide that enough mince pies is enough and we take ourselves back to the previous...Read more
Thursday 12th January, 2017
We have been talking about the importance of looking after your gut for a long time and it is set to be an even bigger diet and wellbeing trend during 2017. This is something that Udo's Choice friend Amanda Hamilton is focusing on in her latest book The G Plan...Read more
Wednesday 4th January, 2017
Vegetables aren't necessarily what many people talk about when thinking about building muscle or burning fat, but they should! Yes, it goes without saying that getting enough protein, carbohydrates and fats is essential to building muscle and getting your ass in shape. However, vegetables play an extremely crucial role in...Read more