Monday 31st October, 2016
In this article I want to address your pre workout meal and how that can potentially have a MASSIVE effect on performance, recovery and your general feeling during the workout. Focusing on your calorie and macro intake alone won't enable you to maximise your performance. For this reason I want...Read more
Tuesday 11th October, 2016
Most of us know that the essential fatty acids are good for us. They come top of the must-have list for many health savvy people because of the impressive range of body and brain benefits. Indeed, they are not an optional extra in your diet. They are called the essential...Read more