Tuesday 21st July, 2015
Your lower body workout doesn’t need to be hard or complex in order to be effective. Here we share our favourite lower body exercises that you can perform at home or in the gym as part of your leg day routine. Follow these quick tips before you get started: •...Read more
Wednesday 8th July, 2015
We all agree that strong legs are important, but a toned upper body should be equally considered as a vital part of your workout in order to look and feel great. Follow these quick tips before you get started: • Warm up! A very important part of your training that...Read more