Thursday 4th December, 2014
Dehydration, the loss of too much fluid from your body, isn’t just a worry in summer. It is just as easy to get dehydrated in cold dry air. In fact, with the added factor of alcohol consumption increasing as we approach festive party season, I’d go as far as saying...Read more
Wednesday 3rd December, 2014
For health professionals of all types, vitamin D deficiency is firmly on the winter agenda. The body makes vitamin D when the skin is directly exposed to the sun, that is why it is often called the "sunshine" vitamin. Most people meet at least some of their vitamin D needs...Read more