Thursday 20th February, 2014
Do you ever think to yourself “what do I have to do to increase my energy levels during my workouts?” You’re drained, grumpy and feel tight in places you didn’t know existed. We asked Health and Fitness coach Jamie Lloyd what he would advise? Here are Jamie’s top tips for...Read more
Friday 7th February, 2014
Udo’s Choice has appointed TV presenter and fitness writer Amanda Byram as their new Fitness Ambassador. As a TV presenter, fitness fanatic and adventure enthusiast Amanda knows all about the need to keep her body in the best shape possible and understands the need to feed the body with the...Read more